Massage Therapy

Swedish

  • Can range from light to firm pressure to provide circulation and improve blood flow. Also can stimulate parasympathetic body response, calm and provide analgesic effect.

  • reduce symptoms of depression, stress, and anxiety

  • relief from headaches

  • lower blood pressure

  • improve sleep quality

  • relief from aches and pains

Advanced Deep Tissue

  • Usually firmer pressure massage with pressure points to provide relief for acute and/or chronic muscle aches, cramps, stiffness, and everyday pains

  • reduce muscle tension

  • reduce adhesions and scar tissue

  • rehabs injured muscles

Structural Integration

  • To provide balance of posture, with analysis of body structures combination of Deep Tissue and Myofascial Release to encourage proper posture of skeletal system.

  • Improve posture

  • heal tightened and thickened fascia

  • relief from chronic pain

Myofascial Release

  • To provide relief from the tough fascial membranes that wrap, connect and support your muscles. Series of low load stretch and pressure points to release adhesions, injuries, scar tissue and restricted range of motion of joints and muscles. Can also provide analgesic effect.

  • Reduces soreness and improves tissue recovery

  • Improves neuromuscular efficiency

  • Improves joint range of motion

  • Decreases overall effects of stress/tension on the body

Pre/Post Natal

  • A combo massage of Swedish/Deep Tissue/MFR/MLD tailored to meet the needs of your pregnancy body during and after baby.

  • reduce pain as body changes

  • lowers stress hormones

  • increases circulation

  • reduces edema

Manual Lymphatic Drainage (Vodder)

Clinical MLD applied to either part or whole body for increase in lymph production, increase lymphangiomotoricity, increase venous return, as well as soothing and analgesic effects. Regular MLD can provide detoxification of the body, and boost immune system.

Can provide relief for a variety of conditions such as:

  • edema + lymphedema

  • hematoma

  • scars/adhesions

  • subacute inflammatory conditions (rheumatory arthritis)

  • fibromyalgia

  • chronic fatigue syndrome

  • migraines

  • rosacea + acne

Complete Decongestive Therapy

  • Clinical treatment to decongest limbs from lymphedema, and/or edema with a combination of skin care, MLD, compression bandaging and decongestive exercises. Two Phases, (1) Intensive and (2) (Self) Improvement Phase.