Massage Therapy
Swedish
Can range from light to firm pressure to provide circulation and improve blood flow. Also can stimulate parasympathetic body response, calm and provide analgesic effect.
reduce symptoms of depression, stress, and anxiety
relief from headaches
lower blood pressure
improve sleep quality
relief from aches and pains
Advanced Deep Tissue
Usually firmer pressure massage with pressure points to provide relief for acute and/or chronic muscle aches, cramps, stiffness, and everyday pains
reduce muscle tension
reduce adhesions and scar tissue
rehabs injured muscles
Structural Integration
To provide balance of posture, with analysis of body structures combination of Deep Tissue and Myofascial Release to encourage proper posture of skeletal system.
Improve posture
heal tightened and thickened fascia
relief from chronic pain
Myofascial Release
To provide relief from the tough fascial membranes that wrap, connect and support your muscles. Series of low load stretch and pressure points to release adhesions, injuries, scar tissue and restricted range of motion of joints and muscles. Can also provide analgesic effect.
Reduces soreness and improves tissue recovery
Improves neuromuscular efficiency
Improves joint range of motion
Decreases overall effects of stress/tension on the body
Pre/Post Natal
A combo massage of Swedish/Deep Tissue/MFR/MLD tailored to meet the needs of your pregnancy body during and after baby.
reduce pain as body changes
lowers stress hormones
increases circulation
reduces edema
Manual Lymphatic Drainage (Vodder)
Clinical MLD applied to either part or whole body for increase in lymph production, increase lymphangiomotoricity, increase venous return, as well as soothing and analgesic effects. Regular MLD can provide detoxification of the body, and boost immune system.
Can provide relief for a variety of conditions such as:
edema + lymphedema
hematoma
scars/adhesions
subacute inflammatory conditions (rheumatory arthritis)
fibromyalgia
chronic fatigue syndrome
migraines
rosacea + acne
Complete Decongestive Therapy
Clinical treatment to decongest limbs from lymphedema, and/or edema with a combination of skin care, MLD, compression bandaging and decongestive exercises. Two Phases, (1) Intensive and (2) (Self) Improvement Phase.